What’s in Your Heart? is a short, weekly web-series exploring a topic we don’t often take the time to reflect on in our fast-paced, modern world. When was the last time you listened to what you heart wants and moved in a way that supports that? We encourage you to uncover what’s inside and bring those discoveries to life. No matter our identities, background, professions, or things that seemingly separate us; when we connect heart-to-heart, we will find that we are more alike and intertwined than we like to believe. Watch episodes below or subscribe on Youtube


“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ― Audre Lorde

Have you ever wondered what’s in the heart of a healer? In this week’s episode we had the honor of sitting with Lanise Colon, also known as Arirá Adééké- founder of Seed of Osun. Lanise shares with us her hope for the world and some simple, yet powerful ways to heal our hearts and to walk more confidently in our truths. Even with asking more personal questions, she brings her answers back to her community- showing us that living What’s in Your Heart goes beyond our individual selves. In doing so, we honor who we are, all that came before us, and all who will come after. Ase

“I am bewildered by this love - that refuses to fail when I do.” - Jasmin Kaur, poet

In episode 2 we uncover how the journey of self-love is ongoing and looks different for every individual. Whether you are active in your process, still trying to figure out how to move forward, or both- there is no right or wrong place to be. When we take the time to reflect, our hearts will tell us what it needs to feel truly alive. Both of our guests remind us of how big a role people play in our lives and contribute to our well-being. Who can relate? Tune in to see all of this week’s questions and answer for yourself!

ft. Key'Aira Lockett and Saadia Naadira

“Your heart whispers, it never shouts. You have to listen hard every day.”

In the pilot episode, our two guests reflect on what their hearts have been telling them and surprisingly, they both answered with “be still and take your time.” When we realize that everything we seek and the answers we need are already inside of us, it allows for more grace and peace of mind to settle into our lives. Wherever you are, we thank you for joining us along this journey and for having the courage to live What’s in Your Heart.

ft. Katy Tarika